![]() ![]() Whole grains contain nutrients such as B vitamins, iron, and fiber. The American Heart Association (AHA) recommend people eat whole grains rather than refined grains. Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease. Eat oily fishĪccording to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development. Other research indicates balancing blood sugar can support weight management and cardiovascular health. Some studies suggest higher protein diets can be beneficial for type 2 diabetes. Including some protein with every meal can help balance blood sugar. doi: 10.1186/s1296-3.Share on Pinterest Image credit: Alexander Spatari/Getty Imagesįollowing these nutrition tips will help a person make healthy food choices. Apps to improve diet, physical activity and sedentary behaviour in children and adolescents: A review of quality, features and behaviour change techniques. ![]() Schoeppe S., Alley S., Rebar A.L., Hayman M., Bray N.A., Van Lippevelde W., Gnam J.P., Bachert P., Direito A., Vandelanotte C. An App to improve eating habits of adolescents and young adults (Challenge to Go): Systematic development of a theory-based and target group-adapted mobile app intervention. Rohde A., Duensing A., Dawczynski C., Godemann J., Lorkowski S., Brombach C. World Health Organization Geneva, Switzerland: 2013. Global Action Plan for the Prevention and Control of NCDs 2013–2020. World Health Organization Geneva, Switzerland: 2020. Worldwide trends in body-mass index, underweight, overweight, and obesity from 1975 to 2016: A pooled analysis of 2416 population-based measurement studies in 128♹ million children, adolescents, and adults. Promoting the development of effective educational tools to support learning related to nutrition is necessary in order to avoid and prevent chronic diseases.Īdolescents children dietary behaviour game gamification healthy eating nutrition.īentham J., Di Cesare M., Bilano V., Bixby H., Zhou B., Stevens G.A., Riley L.M., Taddei C., Hajifathalian K., Lu Y., et al. ![]() ![]() Gamification could be an effective method to improve nutritional knowledge about healthier nutritional habits. No significant effect of gamification was found for body mass index z-score. The means difference showed a higher nutritional knowledge score in the intervention group 95% CI 0.88 (0.05-1.75). After the intervention, the consumption of fruit and vegetables increased, as well as the knowledge on healthy food groups. Only randomized controlled trials were included. There was no restriction by year of publication or language. A systematic review and meta-analysis were performed in CINAHL, EMBASE, LILACS, MEDLINE, SciELO, and Scopus databases, following the PRISMA recommendations. The objective was to analyse the effect of game-based interventions (gamification) for improving nutritional habits, knowledge, and changes in body composition. Early interventions are necessary, and among them, the use of gamification can be an effective method. Currently, one of the main public health problems among children and adolescents is poor adherence to healthy habits, leading to increasingly high rates of obesity and the comorbidities that accompany obesity. ![]()
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